foreverfrost's Journal, 23 November 2013

Weigh In record (no journal entry) for 23 November 2013
246.8 lb Lost so far: 103.2 lb.    Still to go: 31.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 November 2013:
1012 kcal Fat: 53.67g | Prot: 43.87g | Carb: 87.20g.   Lunch: Baked or Fried Batter Dipped Onion Rings (from Frozen), Great Value Regular Cut French Fried Potatoes, Burton Sausage Smoked Pork and Beef Sausage, Beef Brisket (Lean Only Eaten). more...
losing 4.2 lb a week

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