Weigh In record (no journal entry) for 23 November 2013
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133.8 lb
Lost so far: 6.8 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 November 2013:
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1222 kcal
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Fat: 23.71g | Prot: 49.24g | Carb: 129.62g.
Breakfast: Coffee (Brewed From Grounds), Millville Caramel Nut Endulgent Bar. Lunch: Fit & Active Milk Chocolate Weight Loss Shake. Dinner: Chef's Cupboard Turkey Gravy, Chef's Cupboard Stuffing, Sweet Potato (Without Skin, Cooked, Boiled), Kraft Shake 'n Bake Crispy Buffalo, Skinless Chicken Breast. Snacks/Other: Reese's Peanut Butter Cup, Metamucil Sugar Free Metamucil, Fit & Active Light String Cheese, Merlot Wine. more...
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1672 kcal
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Activities & Exercise:
Desk Work - 6 hours, Resting - 10 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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losing 4.6 lb a week
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