Weigh In record (no journal entry) for 23 November 2013
|
171.0 lb
Lost so far: 14.8 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 November 2013:
|
2236 kcal
|
Fat: 129.45g | Prot: 66.94g | Carb: 219.58g.
Breakfast: Maple Syrup , Overnight waffles. Lunch: Pound Cake, Lettuce Salad with Assorted Vegetables, Oil and Vinegar Salad Dressing (Home Recipe), Trader Joe's Sausage Cornbread Stuffing with Walnuts & Sage, Turkey Breast Meat. Dinner: Boston Cream Pie Cake, Green String Beans, Broccoli, Extra Virgin Olive Oil, Bacon (Cured, Pan-Fried, Cooked), Mayonnaise, 100% Whole Wheat Bread. Snacks/Other: Pecan Nuts. more...
|
|
2060 kcal
|
Activities & Exercise:
Pilates - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mmpearce's weight history
|