tfgood's Journal, 22 January 2011

328.5 lb Lost so far: 13.5 lb.    Still to go: 128.5 lb.    Diet followed reasonably well.

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835 kcal

Fat: 25.00g | Prot: 69.50g | Carb: 109.00g.   Lunch: Lifewater Black and Blue Berry, Garden Vegetable Medley, Lemon Pepper Tilapia. Dinner: Hamburger Helper - Tomato Basil Penne. Snacks/Other: Crispy Chicken Strips, Instant Breakfast No Sugar Added Milk Chocolate, Sugar Free Peach Preserves, Multigrain Bread. more...

3750 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...