rockytu's Journal, 23 November 2013

Finally!I know I would've lost that lb. a lot sooner if my workout were longer.I stretch and warm up,I am going to do more of that.Then I get on and go to the count of 100.I will add to it daily.All the research I have done says DO NOT give up just stretch and warm up and keep adding time on.I cant imagine a 30 minute workout.I try to jump back on the elliptical a few more times a day.Luckily I have a small house and I cant ignore it!
I pretty much have the low carb food under control.So glad this time around I am allowing myself ALMOST any food in correct portion.I have convinced DH not to eat out at the all you can eat places.We took that as a personal challenge.One plate of delicious food is all we need.
Need to fix grandbabies breakfast.Happy Saturday!

183.0 lb Lost so far: 14.0 lb.    Still to go: 58.0 lb.    Diet followed reasonably well.