86Jacket's Journal, 23 November 2013

205.6 lb Lost so far: 22.4 lb.    Still to go: 25.6 lb.    Diet followed reasonably well.

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1474 kcal

Fat: 51.00g | Prot: 91.75g | Carb: 161.25g.   Breakfast: Chick-fil-A Honey Mustard Sauce, Chick-fil-A Grilled Chicken Cool Wrap. Lunch: Chick-fil-A Chicken, Egg & Cheese Bagel, California Pizza Kitchen BBQ Chicken Pizza. more...

2956 kcal

Activities & Exercise: Driving - 45 minutes, Exercise machine (moderate) - 56 minutes, Resting - 14 hours and 19 minutes, Sleeping - 8 hours. more...