Weigh In record (no journal entry) for 23 November 2013
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216.6 lb
Lost so far: 29.4 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2013:
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1611 kcal
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Fat: 60.78g | Prot: 66.28g | Carb: 208.46g.
Breakfast: Latte Coffee, Torani Pumpkin Spice Syrup, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Beachbody Shakeology - Greenberry. Lunch: Chili, Pacific Supreme Smoked Salmon, Bumble Bee Fancy White Crabmeat, Whole Foods Market Crostini. Dinner: Trader Joe's Gnocchi Al Gorgonzola, Soft White Roll. Snacks/Other: Wegmans Coconut Macaroon, Coca-Cola Coco-Cola Classic (12 oz). more...
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losing 7.0 lb a week
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