gordonblocker's Journal, 23 November 2013

179.7 lb Lost so far: 9.9 lb.    Still to go: 14.3 lb.    Diet followed reasonably well.

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1643 kcal

Fat: 33.15g | Prot: 60.55g | Carb: 243.74g.   Breakfast: English Muffin, Bananas, Jamba Juice Peach Perfection (Sixteen). Lunch: Olive Garden Garden-fresh Salad with Dressing, Olive Garden Spaghetti with Meat Sauce (Lunch). Dinner: Strawberries, Miller Brewing Company Genuine Draft 64, Heineken Heineken Beer. Snacks/Other: Baby Carrots, Chobani Nonfat Blackberry Greek Yogurt, Planters Trail Mix Fruit & Nut. more...

2756 kcal

Activities & Exercise: Running - 6/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...