fduzhin's Journal, 23 January 2011

25.9%
188.7 lb Lost so far: 5.3 lb.    Still to go: 23.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 January 2011:
2357 kcal Fat: 82.80g | Prot: 122.90g | Carb: 282.61g.   Breakfast: bulla low fat cottage cheese, Dried Cranberries, Milk, Fresh Pork Sausage, Oatmeal. Lunch: Chicken (Skin Not Eaten), Butter, White Rice. Dinner: Deli Sliced Ham, Potatoes (Flesh and Skin, Without Salt, Microwaved), Blueberries. Snacks/Other: Apples, Plain Pancakes. more...
on diet fduzhin's own diet   gaining 1.7 lb a week

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