fduzhin's Journal, 23 January 2011

25.9%
188.7 lb Lost so far: 5.3 lb.    Still to go: 23.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 January 2011:
2357 kcal Fat: 82.80g | Prot: 122.90g | Carb: 282.61g.   Breakfast: Milk, Oatmeal, Dried Cranberries, Fresh Pork Sausage, bulla low fat cottage cheese. Lunch: Butter, White Rice, Chicken (Skin Not Eaten). Dinner: Deli Sliced Ham, Blueberries, Potatoes (Flesh and Skin, Without Salt, Microwaved). Snacks/Other: Plain Pancakes, Apples. more...
on diet fduzhin's own diet   gaining 1.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for fduzhin's own diet



fduzhin's weight history


fduzhin's Recent Activity

fduzhin's Own Activity

No recent activity.

fduzhin's Buddies

No recent activity.

Other Member Diet Recent Activity

kazoobubba recorded a Weigh In at 193.8 lb.
jflow112 recorded a Weigh In at 258.8 lb.
a6s recorded a Weigh In at 186.2 lb.
Onajourney recorded a Weigh In at 231.4 lb.
Findingtess recorded a Weigh In at 274.0 lb.
Vickiat31 recorded a Weigh In at 157.8 lb.
rksoup updated their Food Diary.
nimbledj recorded a Weigh In at 235.0 lb.