fduzhin's Journal, 23 January 2011

25.9%
188.7 lb Lost so far: 5.3 lb.    Still to go: 23.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 January 2011:
2357 kcal Fat: 82.80g | Prot: 122.90g | Carb: 282.61g.   Breakfast: Oatmeal, Dried Cranberries, Fresh Pork Sausage, Milk, bulla low fat cottage cheese. Lunch: Butter, White Rice, Chicken (Skin Not Eaten). Dinner: Deli Sliced Ham, Blueberries, Potatoes (Flesh and Skin, Without Salt, Microwaved). Snacks/Other: Plain Pancakes, Apples. more...
on diet fduzhin's own diet   gaining 1.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for fduzhin's own diet



fduzhin's weight history


fduzhin's Recent Activity

fduzhin's Own Activity

No recent activity.

fduzhin's Buddies

vpervouchine recorded a Weigh In at 172.8 lb.

Other Member Diet Recent Activity

RenanRTL recorded a Weigh In at 169.8 lb.
RomaSh2004 recorded a Weigh In at 124.0 lb.
Chashanse recorded a Weigh In at 230.0 lb.
crazykatz updated their Exercise Diary.
danielyevtushenko recorded a Weigh In at 190.0 lb.
witchybear37 recorded a Weigh In at 178.5 lb.
spinx1971 recorded a Weigh In at 342.4 lb.
kasplund updated their Exercise Diary.