fduzhin's Journal, 23 January 2011

25.9%
188.7 lb Lost so far: 5.3 lb.    Still to go: 23.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 January 2011:
2357 kcal Fat: 82.80g | Prot: 122.90g | Carb: 282.61g.   Breakfast: bulla low fat cottage cheese, Oatmeal, Milk, Dried Cranberries, Fresh Pork Sausage. Lunch: White Rice, Chicken (Skin Not Eaten), Butter. Dinner: Potatoes (Flesh and Skin, Without Salt, Microwaved), Deli Sliced Ham, Blueberries. Snacks/Other: Plain Pancakes, Apples. more...
on diet fduzhin's own diet   gaining 1.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



fduzhin's weight history


fduzhin's Recent Activity

fduzhin's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

ryleemaya supported momma6224's Journal Entry.
Alphaxi3 recorded a Weight Entry at 192.0 lb.
Murkenrahl recorded a Weight Entry at 155.9 lb.
ScottH supported jmdmaracazzo's Journal Entry.
Miraculum supported jmdmaracazzo's Journal Entry.
marshakanady commented on their Journal Entry.
jbowitz recorded a Weight Entry at 123.5 lb.
Pixie722 supported rosio19's Journal Entry.