Stieg's Journal, 23 November 2013

226.0 lb Lost so far: 37.0 lb.    Still to go: 226.0 lb.    Diet followed poorly.

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1185 kcal

Fat: 13.59g | Prot: 43.34g | Carb: 247.44g.   Breakfast: Banana, Blueberries, Kellogg's Frosted Mini-Wheats Bite Size - Original. Lunch: Kohlrabi, Multigrain Bread, Lean Cuisine Culinary Collection Roasted Turkey & Vegetables. Snacks/Other: Trader Joe's Peeled and Cooked Chestnuts. more...

2668 kcal

Activities & Exercise: Exercise machine (slow) - 19 minutes, Resting - 15 hours and 41 minutes, Sleeping - 8 hours. more...