SturgeonQueen's Journal, 22 January 2011

Weigh In record (no journal entry) for 22 January 2011
132.8 lb Lost so far: 47.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 January 2011:
1322 kcal Fat: 58.38g | Prot: 60.24g | Carb: 148.18g.   Breakfast: Sugar Free Syrup, Sugar Free Chocolate Chips, Pioneer Pancake & Waffle Mix Buttermilk Complete No Fat. Dinner: Natural Shredded Fat Free Cheddar Cheese, Egg, Egg White, Premium Pork Light Sausage, Center Cut Bacon, Italian Bread. Snacks/Other: 100 oreo cakester, Chili Cheese Fritos, 100 Calorie Peanut Butter Wafer Bars, Rice Krispies Treats Bars, Pretzel M&M's. more...
2627 kcal Activities & Exercise: Housework - 25 minutes, Sitting - 5 hours, Shopping - 45 minutes, Driving - 30 minutes, Hiking - 1 hour, BMR - 16 hours and 20 minutes. more...
losing 1.4 lb a week

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