Weigh In record (no journal entry) for 23 November 2013
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148.9 lb
Lost so far: 5.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2013:
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2064 kcal
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Fat: 42.55g | Prot: 81.12g | Carb: 379.01g.
Breakfast: Bills own home made 1oz Raw Ginger Juice organic, Solgar Calcium Magnesium Citrate, Lewis Labs Lewis Labs Brewer's Yeast, Bob's Red Mill Old Country Style Muesli, Honey, Water, Spirulina Seaweed (Dried), Kelp Seaweed, Blueberries, Bananas, Fennel Seed, Cinnamon, Strawberries. Lunch: Kirkland Kirkland Stir fry Vegetables, Lemon Pudding (1 oz), Red Potatoes (Flesh and Skin), Sweet Potato, Tilapia (Fish), Bacon, Archer Farms Cranberry Orange Granola Bars. Snacks/Other: Persimmon. more...
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gaining 4.2 lb a week
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