Weigh In record (no journal entry) for 23 November 2013
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134.8 lb
Lost so far: 40.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 November 2013:
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984 kcal
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Fat: 36.55g | Prot: 63.46g | Carb: 103.76g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Beachbody Shakeology - Vegan Chocolate. Lunch: Green Peas (Frozen), Foster Farms Homestyle Turkey Meatballs, Annie's Homegrown Macaroni & Cheese, Swanson 100% Natural Chicken Broth, Acorn Winter Squash, Curry Powder. Dinner: Parmesan Cheese (Shredded), Cooked Spaghetti Squash (Fat Not Added in Cooking), trader joe's black truffle flavored oil, Foster Farms Homestyle Turkey Meatballs. more...
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1990 kcal
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Activities & Exercise:
Housework - 2 hours, Walking (slow) - 2/mph - 2 hours, Sitting - 6 hours, Resting - 10 hours, Sleeping - 4 hours. more...
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losing 1.4 lb a week
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