DKSorensen's Journal, 22 January 2011

Weigh In record (no journal entry) for 22 January 2011
170.0 lb Lost so far: 10.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 January 2011:
1329 kcal Fat: 48.44g | Prot: 61.96g | Carb: 175.33g.   Breakfast: dannon greek yogurt, milk, bread, Butter, instant oatmeal. Lunch: toasted cheese sandwich, ritz crackers, cheddar cheese. Dinner: minestrone soup, clementine. Snacks/Other: chocolate covered raisins. more...
2150 kcal Activities & Exercise: Bicycling (slow) - 11/mph - 15 minutes, Walking (exercise) - 3.5/mph - 45 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
on diet DKSorensen's own diet   steady weight



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