DKSorensen's Journal, 22 January 2011

Weigh In record (no journal entry) for 22 January 2011
170.0 lb Lost so far: 10.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 January 2011:
1329 kcal Fat: 48.44g | Prot: 61.96g | Carb: 175.33g.   Breakfast: milk, instant oatmeal, bread, dannon greek yogurt, Butter. Lunch: ritz crackers, cheddar cheese, toasted cheese sandwich. Dinner: minestrone soup, clementine. Snacks/Other: chocolate covered raisins. more...
2150 kcal Activities & Exercise: Bicycling (slow) - 11/mph - 15 minutes, Walking (exercise) - 3.5/mph - 45 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
on diet DKSorensen's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for DKSorensen's own diet



DKSorensen's weight history


DKSorensen's Recent Activity

DKSorensen's Own Activity

No recent activity.

DKSorensen's Buddies

No recent activity.

Other Member Diet Recent Activity

Deb_N commented on karenromiaih2002's Journal Entry.
crystalellett recorded a Weigh In at 242.8 lb.
fatty ed commented on C67241's Journal Entry.
lilD255 joined challenge No dessert.
Sky557 updated their Food Diary.
TK4130 commented on KellyM25's Journal Entry.
ranie queen updated their Exercise Diary.
C67241 commented on their Journal Entry.