DKSorensen's Journal, 22 January 2011

Weigh In record (no journal entry) for 22 January 2011
170.0 lb Lost so far: 10.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 January 2011:
1329 kcal Fat: 48.44g | Prot: 61.96g | Carb: 175.33g.   Breakfast: dannon greek yogurt, milk, bread, Butter, instant oatmeal. Lunch: toasted cheese sandwich, ritz crackers, cheddar cheese. Dinner: minestrone soup, clementine. Snacks/Other: chocolate covered raisins. more...
2150 kcal Activities & Exercise: Bicycling (slow) - 11/mph - 15 minutes, Walking (exercise) - 3.5/mph - 45 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
on diet DKSorensen's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for DKSorensen's own diet



DKSorensen's weight history


DKSorensen's Recent Activity

DKSorensen's Own Activity

DKSorensen recorded a Weigh In at 176.0 lb.
DKSorensen recorded a Weigh In at 179.0 lb.
DKSorensen recorded a Weigh In at 177.0 lb.

DKSorensen's Buddies

No recent activity.

Other Member Diet Recent Activity

carmen1098 supported Maine coon's Journal Entry.
Adam J Biamonte updated their Exercise Diary.
warrenwinter commented on CMR's Journal Entry.
PokeyJack recorded a Journal Entry.
tlamberth recorded a Weigh In at 271.3 lb.
Steven Lloyd supported tweetycat's Weigh In.
tbiel-crum recorded a Weigh In at 200.0 lb.
KCdaBaller recorded a Weigh In at 192.8 lb.