Weigh In record (no journal entry) for 22 January 2011
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224.7 lb
Lost so far: 0 lb.
Still to go: 19.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2011:
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1997 kcal
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Fat: 73.56g | Prot: 86.19g | Carb: 214.78g.
Breakfast: Butter, Milk (Nonfat), Shredded Wheat Cereal (Presweetened), White Bread, Cheddar Cheese, Pepperoni. Dinner: French Bread, Italian Salad Dressing, Garden Salad, Pasta with Meat Sauce. Snacks/Other: Caramels, Whiskey. more...
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3018 kcal
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Activities & Exercise:
Golf (cart) - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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steady weight
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