Weigh In record (no journal entry) for 23 November 2013
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154.3 lb
Lost so far: 19.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2013:
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1322 kcal
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Fat: 39.48g | Prot: 28.92g | Carb: 213.93g.
Breakfast: Tea with Milk, Rogers Foods Porridge Oats, Honey. Lunch: Kroger Strawberry Smoothie. Dinner: Green Peas, Mashed Potatoes (Whole Milk and Butter Added), Pork and Beef Sausage. Snacks/Other: Duncan Hines Moist Deluxe Cake Mix - Pineapple Supreme, Walkers Mincemeat Tart, Tea with Milk, Coffee with Cream and Sugar, Ian's Organic Cookie Buttons - Chocolate Chip. more...
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steady weight
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