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18.3% Body Fat
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191.0 lb
Lost so far: 6.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2011:
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2408 kcal
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Fat: 94.49g | Prot: 187.07g | Carb: 209.39g.
Breakfast: Egg, Clover Honey, Cinnamon, 100% Whole Grain Oatmeal, Coconut Oil. Lunch: 4% Small Curd Cottage Cheese, Premium Solid White Albacore Tuna in Water, Miracle Whip. Dinner: Brown Basmati Rice, Reduced Sodium Black Beans, Chicken Breast. Snacks/Other: Milk (1% Lowfat with Added Vitamin A), Family Style Brownie Mixes - Chewy Fudge, Cookies 'N Creme. more...
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2565 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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