Weigh In record (no journal entry) for 22 November 2013
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135.0 lb
Lost so far: 40.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 November 2013:
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1028 kcal
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Fat: 44.62g | Prot: 62.78g | Carb: 100.52g.
Breakfast: Winchell's White Cake Donut with Cinnamon Crumb, Coffee (Brewed From Grounds), Beachbody Shakeology - Vegan Chocolate. Lunch: Pineapple Juice, Sugar, Skinless Chicken Breast, Sea Salt, trader joe's black truffle flavored oil, Cooked Spaghetti Squash (Fat Not Added in Cooking). Dinner: trader joe's black truffle flavored oil, Sea Salt, Parmesan Cheese (Shredded), Foster Farms Homestyle Turkey Meatballs, Cooked Spaghetti Squash (Fat Not Added in Cooking). Snacks/Other: Trader Joe's Roasted Coconut Chips. more...
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1807 kcal
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Activities & Exercise:
Driving - 1 hour and 30 minutes, Desk Work - 8 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.9 lb a week
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