Draglist's Journal, 22 November 2013

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Down to 212.1 after another fast day and 411 calorie workout. Might even get 211 something in the morning.

212.1 lb Lost so far: 112.9 lb. Still to go: 7.1 lb. Diet followed 100%.

Diet Calendar Entries for 22 November 2013:

716 kcal

Fat: 21.87g | Prot: 55.98g | Carb: 78.73g. Breakfast: Jimmy Dean Delights Garden Blend Breakfast Bowl. Lunch: dannon Light & Fit Greek Yogurt. Dinner: Colavita Extra Virgin Olive Oil, Baby Carrots, Lettuce, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Tomatoes. Snacks/Other: Apples . more...

2776 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 24 minutes, Walking (brisk) - 4/mph - 49 minutes, Sleeping - 7 hours, Resting - 15 hours and 47 minutes. more...

losing 6.3 lb a week

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WTG, Bill!!! Keep it going, you gangly ol' man! LOL! "Gangly", I can't even imagine being called that. Too funny!

22 Nov 13 by member: Rob.c.weiss


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Draglist's Journal, 22 November 2013

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