conductor's Journal, 22 November 2013

132.5 lb Lost so far: 26.5 lb.    Still to go: 3.5 lb.    Diet followed reasonably well.

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1835 kcal

Fat: 52.24g | Prot: 88.18g | Carb: 214.97g.   Breakfast: Tangerine, Shadybrook Farms Smoked Turkey Bacon, Sugar, Sunny Farms Grade A Large Egg, giant lower sodium turkey breast, Giant Food Reduced Calorie Light Wheat Bread, Quaker Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk. Lunch: Lean Pockets Garlic Chicken White Pizza. Dinner: Wish-Bone Fat Free Italian Dressing, Tomatoes, Cos or Romaine Lettuce, Herdon's Finest Vidalia onion, Jennie-O Ground Turkey 90/10, Chi-Chi's Flour Tortillas (Soft Taco Size). Snacks/Other: Jennie-O Ground Turkey 90/10, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Seagram's Tonic Water, Lean Pockets Whole Grain Supreme Pizza, Quaker Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, Klondike Slim a Bear 100 Calorie Ice Cream Bars. more...

2527 kcal

Activities & Exercise: Sitting - 6 hours, Standing - 3 hours, Driving - 1 hour, Music playing - 1 hour, Exercise machine (fast) - 1 hour and 5 minutes, Sleeping - 7 hours, Resting - 4 hours and 55 minutes. more...