Weigh In record (no journal entry) for 22 January 2011
|
197.8 lb
Lost so far: 0 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 January 2011:
|
421 kcal
|
Fat: 12.45g | Prot: 12.75g | Carb: 66.07g.
Breakfast: Cheerios, ENSURE VANILLA 8 FL OZ, 2% Fat Milk, Sugar Free Hazelnut Liquid Coffee Creamer. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
eddieb96's weight history
|