Weigh In record (no journal entry) for 22 November 2013
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208.0 lb
Lost so far: 8.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2013:
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1790 kcal
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Fat: 52.00g | Prot: 96.00g | Carb: 241.00g.
Breakfast: Lender's Whole Wheat Bagel Thins, Einstien Brothers Honey Almond Shmear. Lunch: Grey Poupon Dijon Mustard, Stater Bros. Country Harvest Hot Dog Buns, Heinz Tomato Ketchup, Sabatino's Smoked Mozzarella with Artichokes & Garlic Chicken Sausage. Dinner: Grey Poupon Dijon Mustard, Stater Bros. Country Harvest Hot Dog Buns, Heinz Tomato Ketchup, Morningstar Farms Chipotle Black Bean Burger, Grey Poupon Dijon Mustard, Stater Bros. Country Harvest Hot Dog Buns, Heinz Tomato Ketchup, Morningstar Farms Chipotle Black Bean Burger. Snacks/Other: Kellogg's Special K Cereal Bars - Vanilla Crisp, Popchips Brown Sugar & Spice Sweet Potato. more...
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gaining 11.2 lb a week
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