Weigh In record (no journal entry) for 22 January 2011
|
228.0 lb
Lost so far: 10.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 January 2011:
|
2204 kcal
|
Fat: 48.53g | Prot: 124.72g | Carb: 330.92g.
Breakfast: Skim or Nonfat Milk (Calcium Fortified), Coffee, Fat Free French Vanilla Coffee Creamer, Cinnamon Burst Cheerios. Lunch: Original Baked Potato Chips, Cuban Sandwich. Dinner: Double Churn Fat Free Chocolate Cookies & Cream, Cuban Sandwich. Snacks/Other: wonka kazoozles, Muscle Milk Light, Oikos Organic 0% Fat Greek Yogurt, Special K Bliss Bar - Raspberry. more...
|
|
3430 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 12 minutes, Weight Training (moderate) - 1 hour, Running (jogging) - 5/mph - 25 minutes, Resting - 14 hours and 23 minutes, Sleeping - 8 hours. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mattmiller1600's weight history
|