Weigh In record (no journal entry) for 22 November 2013
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266.0 lb
Lost so far: 158.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 November 2013:
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1468 kcal
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Fat: 36.65g | Prot: 90.40g | Carb: 177.16g.
Breakfast: Oroweat Sandwich Thins - Multi-Grain, Egg Beaters All Natural 100% Egg Whites , Chobani Nonfat Plain Greek Yogurt (Container), Albertsons Tomato Ketchup, Kraft 100% Grated Parmesan Cheese, Coffee. Lunch: Broccoli, Green String Beans, Corn, Great Value Kosher Dill Pickle Spears, Boar's Head Black Forest Deli Ham, Thomas' Original English Muffins. Dinner: The Fresh Market Lentil Soup, Rudi's Organic Bakery 100% Whole Wheat Bread, Kraft Velveeta Cheese Slices, Lightlife Foods Farmer's Market Veggie Burger. Snacks/Other: Pringles Snack Stacks Original Potato Crisps, Vodka. more...
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3256 kcal
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Activities & Exercise:
Shopping - 1 hour, Driving - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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gaining 4.0 lb a week
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