Weigh In record (no journal entry) for 22 November 2013
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176.4 lb
Lost so far: 40.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2013:
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1596 kcal
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Fat: 11.86g | Prot: 199.60g | Carb: 86.40g.
Breakfast: Pure Protein Chocolate Deluxe High Protein Bar (Small). Lunch: Albertsons Hard Boiled Egg Whites, Dean's Fat Free Cottage Cheese, Dean's Fat Free Cottage Cheese, Muscle Egg Chocolate Caramel Egg Whites, Albertsons Hard Boiled Egg Whites. Dinner: Albertsons Hard Boiled Egg Whites, Muscle Egg Chocolate Caramel Egg Whites, Pure Protein Chocolate Deluxe High Protein Bar (Small). Snacks/Other: Body Fortress Super Advanced Whey Protein - Strawberry, Miller Brewing Company Genuine Draft 64, Miller Brewing Company Genuine Draft 64. more...
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gaining 1.3 lb a week
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