lindsayrutter's Journal, 22 January 2011

You can do it, no more mucking about! no more laziness, loose those pounds!

186.0 lb Lost so far: 0 lb.    Still to go: 46.0 lb.    Diet followed N/A.

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1639 kcal

Fat: 42.06g | Prot: 62.21g | Carb: 146.08g.   Breakfast: orange juice, Egg. Lunch: chocolate swiss roll, Smoked Salmon. Dinner: pizza express. Snacks/Other: White Table Wine. more...

2055 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...