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Joleinik
Journal
22 Jan 11
Joleinik's Journal, 22 January 2011
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Weigh In record (no journal entry) for 22 January 2011
240.4 lb
Lost so far:
1.5 lb
.
Still to go:
10.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 January 2011:
1721 kcal
Fat: 59.41g | Prot: 85.44g | Carb: 214.59g.
Breakfast:
Light & Fit Yogurt.
Lunch:
Chocolate Chip Cookies, Footlong Black Forest Ham.
Dinner:
Tomato Sauce, Spaghetti, Party Size Mini Meatballs.
more...
3000 kcal
Activities & Exercise:
Golf (cart) - 3 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
gaining 6.3 lb a week
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