Joleinik's Journal, 22 January 2011

Weigh In record (no journal entry) for 22 January 2011
240.4 lb Lost so far: 1.5 lb.    Still to go: 10.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 January 2011:
1721 kcal Fat: 59.41g | Prot: 85.44g | Carb: 214.59g.   Breakfast: Light & Fit Yogurt. Lunch: Chocolate Chip Cookies, Footlong Black Forest Ham. Dinner: Tomato Sauce, Spaghetti, Party Size Mini Meatballs. more...
3000 kcal Activities & Exercise: Golf (cart) - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
gaining 6.3 lb a week

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