Weigh In record (no journal entry) for 22 January 2011
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274.4 lb
Lost so far: 45.6 lb.
Still to go: 94.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2011:
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2187 kcal
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Fat: 77.56g | Prot: 225.10g | Carb: 93.10g.
Breakfast: yoplait fat free peach yogurt, nonfat cottage cheese, apple. Lunch: aunt hatties restaurant hamburger bun. Dinner: beef tenderloin, chicken breast, ken's light caesar dressing. Snacks/Other: michelob ultra, heineken. more...
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4785 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 1 hour, Weight Training (moderate) - 15 minutes, Desk Work - 1 hour, Hiking - 1 hour and 20 minutes, Resting - 12 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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 Comments
Hiking 1 hr 20 minus
Dumbbell BP 25# 20 x 3
Dumbbell flies 15% 20-18-18
23 Jan 11 by member: TofuPhobic
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