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I have had an awful cold for a couple weeks. I got a walk in yesterday, but mostly not much exercise and fell of the RDI wagon a few times:(
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171.0 lb
Lost so far: 14.8 lb.
Still to go: 16.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 22 November 2013:
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2035 kcal
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Fat: 84.29g | Prot: 55.96g | Carb: 277.20g.
Breakfast: Oatmeal, Brown Sugar, Strawberries, 1% Fat Milk. Lunch: Fruit Salad, Brownie, Cream Cheese, Deli Turkey or Chicken Breast Meat, Lowes Foods Kaiser Roll, Lettuce Salad with Assorted Vegetables, Oil and Vinegar Salad Dressing (Home Recipe). Dinner: Mrs. Fields Chocolate Chip Cookies (34g), Mimis Cafe Corn Chowder, Ritter Sport Dark Chocolate with Marzipan, Life Alive Rebel Bowl. Snacks/Other: Nature Valley Sweet & Salty Granola Bars - Peanut, Cream Cheese, Bruegger's Plain Bagel. more...
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2077 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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