rramsay's Journal, 22 November 2013

215.8 lb Lost so far: 11.0 lb.    Still to go: 35.8 lb.    Diet followed reasonably well.

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1818 kcal

Fat: 63.23g | Prot: 87.68g | Carb: 229.73g.   Breakfast: Kirkland Signature Chocolate Covered Raisins, Dannon Light & Fit Greek - Blueberry, Milk (Nonfat), Coffee. Lunch: Sweet Potato, Apple Cobbler, French's Green Bean Casserole, Bread Stuffing, Creamed Macaroni with Cheese, Ham (Whole, Cured, Roasted), Turkey Breast Meat. Dinner: Bush's Best Vegetarian Baked Beans, 7-Eleven Hot Dog Bun, Ball Park Angus Beef Franks Bun Size, Rold Gold Fat Free Tiny Twists Pretzels. more...

2384 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...