br_e_co's Journal, 22 November 2013

167.6 lb Lost so far: 12.4 lb.    Still to go: 10.6 lb.    Diet followed poorly.

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3467 kcal

Fat: 200.78g | Prot: 149.69g | Carb: 298.05g.   Breakfast: Nature's Bounty Fish Oil, Coffee (Brewed From Grounds). Lunch: Progresso Light Chicken & Dumpling Soup, Private Selection Sea Salt Rice and Bean Chips. Dinner: LaRosa's Pizzeria Meat Topper Traditional Crust Pizza (Large). Snacks/Other: Roasted Salted Cashew Nuts, Hershey's Payday (Snack Size), Snickers Snickers Bar (Fun Size). more...

2788 kcal

Activities & Exercise: Weight Training (moderate) - 20 minutes, Exercise machine (moderate) - 30 minutes, Sleeping - 7 hours, Sitting - 16 hours and 10 minutes. more...