brysonkido's Journal, 22 November 2013

Weigh In record (no journal entry) for 22 November 2013
131.2 lb Lost so far: 8.8 lb.    Still to go: 9.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 November 2013:
1351 kcal Fat: 50.13g | Prot: 41.07g | Carb: 182.79g.   Breakfast: Oatmeal. Lunch: Beef Curry (2008.01.03), Penne. Dinner: Trader Joe's Pumpkin Cheesecake, Beef Curry (2008.01.03), Penne. Snacks/Other: Snickers Snickers Bar (Fun Size), Snickers Snickers Bar (Fun Size), Cuties Clementines. more...
losing 12.3 lb a week

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