Weigh In record (no journal entry) for 22 November 2013
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131.2 lb
Lost so far: 8.8 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2013:
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1351 kcal
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Fat: 50.13g | Prot: 41.07g | Carb: 182.79g.
Breakfast: Oatmeal. Lunch: Beef Curry (2008.01.03), Penne. Dinner: Trader Joe's Pumpkin Cheesecake, Beef Curry (2008.01.03), Penne. Snacks/Other: Snickers Snickers Bar (Fun Size), Snickers Snickers Bar (Fun Size), Cuties Clementines. more...
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losing 12.3 lb a week
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