Weigh In record (no journal entry) for 22 November 2013
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103.0 lb
Lost so far: 5.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 November 2013:
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853 kcal
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Fat: 35.46g | Prot: 65.87g | Carb: 74.75g.
Breakfast: Egg White, Oatmeal, Cottage Cheese (Lowfat 1% Milkfat), True Nutrition Whey Protein Isolate Cold Filtration, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Boiled Egg, Trader Joe's Carrot & Celery Sticks, Summer Fresh Spicy Hummus, Harris Teeter Whole Wheat Pita Pockets. Snacks/Other: Trader Joe's Go Raw Trek Mix, President's Choice 0% Greek Yogurt, Bob's Red Mill Almond Meal Flour. more...
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1952 kcal
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Activities & Exercise:
Housework - 1 hour, Stretching (yoga) - 1 hour, Sleeping - 8 hours, Walking (moderate) - 3/mph - 2 hours, Standing - 2 hours, Weight Training (moderate) - 1 hour, Resting - 5 hours, Desk Work - 4 hours. more...
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steady weight
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