PENSK8R's Journal, 22 November 2013

Weigh In record (no journal entry) for 22 November 2013
141.2 lb Lost so far: 25.6 lb.    Still to go: 18.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 November 2013:
2030 kcal Fat: 74.50g | Prot: 101.00g | Carb: 265.00g.   Breakfast: Weight Watchers Smart Ones English Muffin Sandwich with egg whites and cheese, Coca-Cola Diet Coke - Counting Carbs from Aspartame, Fiber One 90 Calorie Brownies - Chocolate Fudge Brownie. Lunch: Fiber One 90 Calorie Brownies - Chocolate Fudge Brownie, Deer Park Natural Spring Water (Bottle), WW WW MAIN ST BISTRO RST BF/GRVY. Dinner: Gordon's Skillet Crisp Tilapia Fillets (Gorton's), Hood 2% Reduced Fat Calorie Countdown Chocolate Milk, Doritos Nacho Cheese Tortilla Chips, Little Caesars Cheese Pizza. Snacks/Other: PowerBar PowerBar Cookie Dough, Coca-Cola Diet Coke - Counting Carbs from Aspartame, Coca-Cola Diet Coke - Counting Carbs from Aspartame. more...
1560 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
losing 2.8 lb a week

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