foreverfrost's Journal, 22 November 2013

247.4 lb Lost so far: 102.6 lb.    Still to go: 32.4 lb.    Diet followed reasonably well.

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1605 kcal

Fat: 45.00g | Prot: 111.13g | Carb: 193.18g.   Breakfast: Marketside All-American Grinder. Lunch: Green Giant Sweet Peas, Kroger Lemon Herb Chicken Breast, Pasta Roni Chicken & Broccoli, McDonald's Bacon Cheddar McChicken. Dinner: Ajinomoto Orange Chicken, Brussels Sprouts, Mushrooms. more...

4472 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 4 hours and 15 minutes, Sleeping - 8 hours, Resting - 7 hours and 45 minutes, Desk Work - 4 hours. more...