Weigh In record (no journal entry) for 22 November 2013
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141.9 lb
Lost so far: 20.1 lb.
Still to go: 16.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 November 2013:
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2218 kcal
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Fat: 87.79g | Prot: 107.04g | Carb: 249.28g.
Breakfast: Publix Instant Oatmeal - Original. Lunch: Butterball Turkey Gravy, Skinless Chicken Breast, Weight Watchers Cheese Stick, Kroger Toasty Peanut Butter Crackers. Dinner: Little Hamburger, Mt. Olive Fresh Kosher Dill Pickles, Ketchup, Tomatoes, Lettuce, Fries. Snacks/Other: Apples. more...
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2271 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 35 minutes, Standing - 1 hour and 5 minutes, Sleeping - 8 hours and 10 minutes, Driving - 2 hours, Desk Work - 4 hours, Walking (moderate) - 3/mph - 35 minutes, Sitting - 7 hours and 35 minutes. more...
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losing 2.8 lb a week
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 Comments
Your doing amazing! You must really be getting that exercise in
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Thank you! I have been working very hard to maintain. It's going much better, but my body is aching from strength training yesterday!
22 Nov 13 by member: adnixon
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