cmspooner's Journal, 22 November 2013

247.4 lb Lost so far: 31.6 lb.    Still to go: 28.4 lb.    Diet followed reasonably well.

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2619 kcal

Fat: 108.63g | Prot: 152.61g | Carb: 252.55g.   Breakfast: Chobani Coconut Greek Yogurt, PREMIER PROTIEN CHOCOLATE PEANUT BUTTER PROTIEN BAR. Lunch: Hoffman's Super Sharp Cheddar Cheese, PREMIER PROTIEN CHOCOLATE PEANUT BUTTER PROTIEN BAR, Turkey Salami, Italian Bread. Dinner: Pizza with Meat, One A Day Men's Vitacraves Gummies. more...

2757 kcal

Activities & Exercise: Sleeping - 6 hours, Resting - 18 hours. more...