Weigh In record (no journal entry) for 22 November 2013
|
166.0 lb
Lost so far: 5.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 November 2013:
|
1296 kcal
|
Fat: 60.56g | Prot: 51.43g | Carb: 137.56g.
Breakfast: Tomatoes, Philadelphia Original Cream Cheese, Ocean Spray Cranberry Juice Cocktail (Bottle), ACME all natural rye bread, Coffee with Milk and Sugar, Scrambled Egg . Lunch: Cream of Mushroom Soup. Dinner: Ruby Tuesday French Fries, Lipton Half Iced Tea & Half Lemonade, Chick-fil-A Chicken Filet. more...
|
|
2471 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 4 hours, Desk Work - 3 hours, Driving - 3 hours and 45 minutes, Resting - 8 hours and 15 minutes, Sleeping - 5 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Okosuly's weight history
|