TommyTessandori's Journal, 22 January 2011

Weight at Gym

161.0 lb Lost so far: 7.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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786 kcal

Fat: 33.67g | Prot: 23.60g | Carb: 97.10g.   Breakfast: Toasted Oats. Lunch: Cheesy Bean and Rice Burrito. Dinner: Cheese Sandwich. more...

2194 kcal

Activities & Exercise: Stationary Bike - 10 minutes, Weight Training (moderate) - 12 minutes, Ab X - 10 minutes, Elliptical - 30 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...