Camfat's Journal, 18 December 2010

Weigh In record (no journal entry) for 18 December 2010
208.0 lb Lost so far: 52.0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 December 2010:
1514 kcal Fat: 61.32g | Prot: 155.20g | Carb: 97.96g.   Breakfast: All Whites 100% liquid egg whites, Natural Shredded Reduced Fat made with 2% Milk Italian Three Cheese, Extra Lean Ground Beef. Dinner: Asparagus, Cauliflower, Beef Tenderloin (Lean Only, Trimmed to 1/8" Fat). Snacks/Other: SunButter, Natural Almond Butter, Frozen Strawberries, Chocolate Cake (with Chocolate Frosting) , Vanilla Whey Protein Powder, light 35 multigrain bread , SMUCKERS SPLND STRAWBRY SPREA. more...
3698 kcal Activities & Exercise: Desk Work - 9 hours, Running - 7/mph - 55 minutes, Resting - 6 hours and 5 minutes, Sleeping - 8 hours. more...
on diet Camfat's own diet   gaining 0.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Camfat's own diet



Camfat's weight history


Camfat's Recent Activity

Camfat's Own Activity

No recent activity.

Camfat's Buddies

No recent activity.

Other Member Diet Recent Activity

KrizzyMae recorded a Weigh In at 168.0 lb.
debrafrederick updated their Food Diary.
Roy241 recorded a Weigh In at 184.5 lb.
celestia76 commented on Candidum's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
msbuggirl supported dreamcatcher10's Journal Entry.
postie974 recorded a Weigh In at 195.0 lb.
Aechagen recorded a Weigh In at 160.0 lb.