Weigh In record (no journal entry) for 18 December 2010
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208.0 lb
Lost so far: 52.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 December 2010:
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1514 kcal
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Fat: 61.32g | Prot: 155.20g | Carb: 97.96g.
Breakfast: Extra Lean Ground Beef, Natural Shredded Reduced Fat made with 2% Milk Italian Three Cheese, All Whites 100% liquid egg whites. Dinner: Cauliflower, Asparagus, Beef Tenderloin (Lean Only, Trimmed to 1/8" Fat). Snacks/Other: SMUCKERS SPLND STRAWBRY SPREA, light 35 multigrain bread , SunButter, Chocolate Cake (with Chocolate Frosting) , Vanilla Whey Protein Powder, Frozen Strawberries, Natural Almond Butter. more...
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3698 kcal
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Activities & Exercise:
Desk Work - 9 hours, Running - 7/mph - 55 minutes, Resting - 6 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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