Camfat's Journal, 18 December 2010

Weigh In record (no journal entry) for 18 December 2010
208.0 lb Lost so far: 52.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 December 2010:
1514 kcal Fat: 61.32g | Prot: 155.20g | Carb: 97.96g.   Breakfast: Natural Shredded Reduced Fat made with 2% Milk Italian Three Cheese, All Whites 100% liquid egg whites, Extra Lean Ground Beef. Dinner: Beef Tenderloin (Lean Only, Trimmed to 1/8" Fat), Cauliflower, Asparagus. Snacks/Other: SMUCKERS SPLND STRAWBRY SPREA, Frozen Strawberries, Natural Almond Butter, light 35 multigrain bread , Chocolate Cake (with Chocolate Frosting) , SunButter, Vanilla Whey Protein Powder. more...
3698 kcal Activities & Exercise: Desk Work - 9 hours, Running - 7/mph - 55 minutes, Resting - 6 hours and 5 minutes, Sleeping - 8 hours. more...
on diet Camfat's own diet   gaining 0.3 lb a week



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