Weigh In record (no journal entry) for 22 January 2011
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168.0 lb
Lost so far: 11.5 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2011:
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1872 kcal
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Fat: 63.47g | Prot: 76.08g | Carb: 249.03g.
Breakfast: Cherry Almond Clusters, Cream (Half & Half), Coffee (Brewed From Grounds). Lunch: Fruit on the Bottom Yogurt - Blueberry, cheese pizza. Dinner: Chicken Drumstick (Skin Not Eaten), Parmesan Cheese (Grated), Plain Bread Crumbs, Fat Free Milk, Italian Bread, Unsalted Butter Stick, Cos or Romaine Lettuce, Baby Carrots, Tomatoes. Snacks/Other: 100 Calorie Right Bites (Fudge Dipped Pretzels), Sugar cookies. more...
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losing 2.3 lb a week
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