Camfat's Journal, 01 January 2011

Weigh In record (no journal entry) for 01 January 2011
204.0 lb Lost so far: 56.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 January 2011:
1812 kcal Fat: 99.74g | Prot: 122.78g | Carb: 105.37g.   Breakfast: All Whites 100% liquid egg whites, Natural Crumbles Three Cheese (Monterey Jack, Colby & Cheddar). Lunch: Natural Almond Butter, Frozen Strawberries, Vanilla Whey Protein Powder. Dinner: Pork Spareribs, Wheat Crackers, Chocolate Marble Cake, Hot Garlic and Artichoke Dip. Snacks/Other: SMUCKERS SPLND STRAWBRY SPREA, SunButter, Smart White. more...
3655 kcal Activities & Exercise: Desk Work - 8 hours, Running - 8/mph - 50 minutes, Resting - 7 hours and 10 minutes, Sleeping - 8 hours. more...
on diet Camfat's own diet   losing 2.0 lb a week

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