Weigh In record (no journal entry) for 01 January 2011
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204.0 lb
Lost so far: 56.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 January 2011:
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1812 kcal
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Fat: 99.74g | Prot: 122.78g | Carb: 105.37g.
Breakfast: Natural Crumbles Three Cheese (Monterey Jack, Colby & Cheddar), All Whites 100% liquid egg whites. Lunch: Vanilla Whey Protein Powder, Frozen Strawberries, Natural Almond Butter. Dinner: Chocolate Marble Cake, Wheat Crackers, Hot Garlic and Artichoke Dip, Pork Spareribs. Snacks/Other: SunButter, Smart White, SMUCKERS SPLND STRAWBRY SPREA. more...
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3655 kcal
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Activities & Exercise:
Desk Work - 8 hours, Running - 8/mph - 50 minutes, Resting - 7 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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