Camfat's Journal, 22 January 2011

Weigh In record (no journal entry) for 22 January 2011
200.0 lb Lost so far: 60.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 January 2011:
1573 kcal Fat: 74.28g | Prot: 145.63g | Carb: 82.89g.   Lunch: Chili Con Carne, Finely Shredded Sharp Cheddar Cheese, All Whites 100% liquid egg whites, Cream Substitute (Powdered) , Caffe Americano (Venti). Dinner: Chili Con Carne, Side of Creamy Mashed Cauliflower, Beef Tenderloin (Lean Only, Trimmed to 1/8" Fat). Snacks/Other: Natural Almond Butter, Frozen Strawberries, Vanilla Whey Protein Powder, light 35 multigrain bread , Low Sugar Concord Grape Jelly. more...
3556 kcal Activities & Exercise: Desk Work - 9 hours, Running - 7/mph - 55 minutes, Resting - 6 hours and 5 minutes, Sleeping - 8 hours. more...
on diet Camfat's own diet   losing 1.3 lb a week

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