Camfat's Journal, 22 January 2011

Weigh In record (no journal entry) for 22 January 2011
200.0 lb Lost so far: 60.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 January 2011:
1573 kcal Fat: 74.28g | Prot: 145.63g | Carb: 82.89g.   Lunch: Cream Substitute (Powdered) , Chili Con Carne, Caffe Americano (Venti), All Whites 100% liquid egg whites, Finely Shredded Sharp Cheddar Cheese. Dinner: Side of Creamy Mashed Cauliflower, Chili Con Carne, Beef Tenderloin (Lean Only, Trimmed to 1/8" Fat). Snacks/Other: SunButter, Natural Almond Butter, Low Sugar Concord Grape Jelly, Frozen Strawberries, light 35 multigrain bread , Vanilla Whey Protein Powder. more...
3556 kcal Activities & Exercise: Desk Work - 9 hours, Running - 7/mph - 55 minutes, Resting - 6 hours and 5 minutes, Sleeping - 8 hours. more...
on diet Camfat's own diet   losing 1.3 lb a week

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