Weigh In record (no journal entry) for 22 January 2011
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200.0 lb
Lost so far: 60.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2011:
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1573 kcal
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Fat: 74.28g | Prot: 145.63g | Carb: 82.89g.
Lunch: Caffe Americano (Venti), Cream Substitute (Powdered) , All Whites 100% liquid egg whites, Finely Shredded Sharp Cheddar Cheese, Chili Con Carne. Dinner: Beef Tenderloin (Lean Only, Trimmed to 1/8" Fat), Side of Creamy Mashed Cauliflower, Chili Con Carne. Snacks/Other: Low Sugar Concord Grape Jelly, light 35 multigrain bread , Vanilla Whey Protein Powder, Frozen Strawberries, Natural Almond Butter. more...
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3556 kcal
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Activities & Exercise:
Desk Work - 9 hours, Running - 7/mph - 55 minutes, Resting - 6 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 1.3 lb a week
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