Camfat's Journal, 22 January 2011

Weigh In record (no journal entry) for 22 January 2011
200.0 lb Lost so far: 60.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 January 2011:
1573 kcal Fat: 74.28g | Prot: 145.63g | Carb: 82.89g.   Lunch: Cream Substitute (Powdered) , Chili Con Carne, Caffe Americano (Venti), All Whites 100% liquid egg whites, Finely Shredded Sharp Cheddar Cheese. Dinner: Side of Creamy Mashed Cauliflower, Chili Con Carne, Beef Tenderloin (Lean Only, Trimmed to 1/8" Fat). Snacks/Other: SunButter, Natural Almond Butter, Low Sugar Concord Grape Jelly, Frozen Strawberries, light 35 multigrain bread , Vanilla Whey Protein Powder. more...
3556 kcal Activities & Exercise: Desk Work - 9 hours, Running - 7/mph - 55 minutes, Resting - 6 hours and 5 minutes, Sleeping - 8 hours. more...
on diet Camfat's own diet   losing 1.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Camfat's own diet



Camfat's weight history


Camfat's Recent Activity

Camfat's Own Activity

No recent activity.

Camfat's Buddies

No recent activity.

Other Member Diet Recent Activity

etheriau_test2 recorded a Weigh In at 155.3 lb.
adigrc recorded a Weigh In at 225.0 lb.
exumfats recorded a Weigh In at 246.0 lb.
CuriousCD supported bizzybee38's Journal Entry.
fleegoo recorded a Weigh In at 189.0 lb.
ByeByeCookiesDx commented on their Journal Entry.
Mschlegel recorded a Weigh In at 226.0 lb.
notlivingonramen commented on C67241's Journal Entry.