mikeze71's Journal, 22 November 2013

163.1 lb Lost so far: 4.4 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

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2367 kcal

Fat: 69.96g | Prot: 55.01g | Carb: 283.06g.   Breakfast: Yogurt alla Frutta (Basso Contenuto di Grassi, 9g di Proteine Ogni 214g), Appelsientje Multivitamientje, Caffè Espresso. Lunch: Conad Latte Parzialmente Scremato, Croissant, Mulino Bianco Campagnole. Dinner: Grappa, Birra Normale, Hamburger Grande, McDonald's Patatine Fritte (Grandi). Snacks/Other: Caffè Espresso. more...

1803 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...