jmartin68's Journal, 22 January 2011

Weigh In record (no journal entry) for 22 January 2011
285.0 lb Lost so far: 7.0 lb.    Still to go: 105.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 January 2011:
1423 kcal Fat: 74.90g | Prot: 59.53g | Carb: 138.68g.   Breakfast: Whipped Cream Cheese, Tomato Ketchup, Honey Wheat Sliced Bread, Extra Virgin Olive Oil. Dinner: Mexican Style Party Pizza. Snacks/Other: Chewy Bars - Oats & Chocolate. more...
4683 kcal Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Standing - 8 hours, Driving - 2 hours, Resting - 5 hours, Sleeping - 7 hours. more...
on diet jmartin68's own diet   losing 7.0 lb a week



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