rnbigguy's Journal, 22 January 2011

Weigh In record (no journal entry) for 22 January 2011
277.0 lb Lost so far: 100.0 lb.    Still to go: 47.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 January 2011:
1748 kcal Fat: 76.81g | Prot: 70.39g | Carb: 200.31g.   Breakfast: GOLEAN Crunchy! Bars - Chocolate Peanut, Oats 'n Dark Chocolate. Lunch: Cooked Scrapple, Egg, Plain or Buttermilk Biscuits. Dinner: colby, wonton strips, alfredo, Gourmet Cut Romano Cheese Croutons, WSHBNE JUST 2 GOOD DLX FRN, FR GOUR CRISPY ONIONS LT SALT. Snacks/Other: superfruit fusion bar. more...
3483 kcal Activities & Exercise: Resting - 8 hours, Sitting - 8 hours, Sleeping - 8 hours. more...
on diet Calorie Count   steady weight

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