Weigh In record (no journal entry) for 21 November 2013
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131.4 lb
Lost so far: 8.6 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 November 2013:
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1669 kcal
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Fat: 76.69g | Prot: 88.58g | Carb: 184.77g.
Breakfast: Sugar Free French Vanilla Liquid Coffee Creamer, 8 Whole Grains Waffles, Whips. Lunch: Light Original Flatbread, Multi Grain Wrap, Slim Cut Swiss Cheese, Reduced-Fat Turkey Bacon with Egg Whites on English Muffin. Dinner: Egg. Snacks/Other: Better N Peanut Butter, 90 Calorie Brownies - Chocolate Fudge, Chocolate Peanut Butter Protein Bar, Protein Chewy Bars - Peanut Butter Dark Chocolate. more...
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2069 kcal
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Activities & Exercise:
Desk Work - 4 hours, Driving - 2 hours, Weight Training (moderate) - 15 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Boxing - 20 minutes, Sleeping - 8 hours, Resting - 9 hours and 10 minutes. more...
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gaining 3.5 lb a week
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