Weigh In record (no journal entry) for 22 November 2013
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148.6 lb
Lost so far: 5.6 lb.
Still to go: 13.6 lb.
Diet followed poorly.
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Diet Calendar Entries for 22 November 2013:
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522 kcal
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Fat: 8.26g | Prot: 18.34g | Carb: 94.20g.
Breakfast: Coffee, Bananas, Blueberries (Unsweetened, Frozen), Frozen Raspberries, Orange Juice. Lunch: Gourmet Dining Shrimp Fried Rice, Lettuce Salad with Assorted Vegetables. Snacks/Other: Starbucks Vanilla Almond Biscotti. more...
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3317 kcal
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Activities & Exercise:
Running - 8/mph - 32 minutes, Desk Work - 11 hours and 8 minutes, Housework - 4 hours, Sleeping - 7 hours, Walking (brisk) - 4/mph - 1 hour and 20 minutes. more...
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gaining 8.4 lb a week
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LMR6478's weight history
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