Weigh In record (no journal entry) for 22 January 2011
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153.5 lb
Lost so far: 29.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2011:
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1170 kcal
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Fat: 44.49g | Prot: 44.13g | Carb: 155.88g.
Breakfast: Life Cereal, Milk (Nonfat), Coffee (Brewed From Grounds). Lunch: Chicken Tenders (8 Pieces), French Fries (Small), smoked turkey breast slices, fiber one oats chocolate. more...
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gaining 3.5 lb a week
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