greathoundmatt's Journal, 22 January 2011

240.2 lb Lost so far: 45.8 lb.    Still to go: 10.2 lb.    Diet followed reasonably well.

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1137 kcal

Fat: 35.54g | Prot: 83.51g | Carb: 127.88g.   Breakfast: Fat Free Milk, Light & Fit Yogurt - Vanilla, Egg Substitute - Southwestern. Lunch: Teriyaki Shrimp Pasta. Dinner: Colby Jack Cheese. Snacks/Other: Tap Water, Metamucil, Tap Water. more...

3653 kcal

Activities & Exercise: Housework - 1 hour and 30 minutes, Shopping - 1 hour and 30 minutes, Running - 7/mph - 4 minutes, Walking (brisk) - 4/mph - 56 minutes, Resting - 13 hours, Sleeping - 7 hours. more...